Hope this is ok to post :/

Pebblespooch
Pebblespooch Posts: 24 Member
edited February 26 in Motivation and Support
Really proud of myself tonight. Some idiot hit my wing mirror and the casing came in my open window and hit me on the head. Somehow also got grit/crap in my eye so went to hospital to have it checked. The nurse found a massive piece of grit in my bottom eyelid. Anyway its all ok and no long term damage done BUT I instantly was tired and thought about a takeaway or some chocolate. I pulled into the garage on way home and then realised I am better than this. I do not comfort eat anymore! So I told myself the brown rice could cook whist I sorted dogs and made a salad. And guess what I feel great :D I don't need the fatty foods to support me now and this is only day 4!

Replies

  • oedipa_maas
    oedipa_maas Posts: 577 Member
    You should be very proud! I had a similar success this past week. Such moments can seem small, but they really aren't.
  • ninerbuff
    ninerbuff Posts: 49,480 Spam Moderator
    Fine to post. And a good one.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • Pebblespooch
    Pebblespooch Posts: 24 Member
    Thanks. Yes Oedipa, these small things to others are big to us :)
  • Charloo1990
    Charloo1990 Posts: 619 Member
    Well done, small victories are the best :) i'm onto my 4th week of being good now and have really struggled tonight but managed to talk myself out of it, such a good feeling when you get through it.
  • chrissyrenee1029
    chrissyrenee1029 Posts: 358 Member
    That's a wonderful accomplishment! As a fellow comfort eater I understand what I big deal it is. Glad everything turned out OK for you with your eye as well!
  • zoeysasha37
    zoeysasha37 Posts: 7,088 Member
    Good job!! Self control Is very important! :-)
  • AllOutof_Bubblegum
    AllOutof_Bubblegum Posts: 3,646 Member
    Good for you. Treat foods are totally ok, but it's not necessary to comfort yourself with food after a bad day. Kudos for finding a better way to self-sooth and break the vicious cycle. Also sorry about your mirror. I did that to my own car at the bank drive-thru once. Ripped it right off and I looked and felt like an idiot. :explode:
  • vickyplum
    vickyplum Posts: 193 Member
    Self control Is very important!

    And you totally rocked it

    Well done you
  • saadagio
    saadagio Posts: 23 Member
    I'm proud of you.. Great job. Keep up the good work. :)
  • kdeaux1959
    kdeaux1959 Posts: 2,675 Member
    Glad you were not badly hurt. These type of posts can help others realize that life circumstances should not side-track us...
  • tpt1950
    tpt1950 Posts: 292 Member
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