1200calories food list? (NEW HERE)

thazin1244
thazin1244 Posts: 15
in Health and Weight Loss
Hi guzss.. I want to know the list of food which has total 1200calories in it. I want to eat 1200calories a day. Please write down the list of food I can eat for 1200calories a day.
Thanks
:love: :love: :love:

Replies

  • logg1e
    logg1e Posts: 1,208 Member
    16.4 slices of brown bread.
  • logg1e
    logg1e Posts: 1,208 Member
    4.6 Mars Bars.
  • maz504
    maz504 Posts: 450
    What's a guzss?
  • logg1e
    logg1e Posts: 1,208 Member
    (It made me think of "gusset").

    Thazin, a good idea is to get some friends on your friends list of people also eating at 1200. There won't be many, because it's not a popular idea (too low) but I stuck at it for about 6 weeks. You can pick up inspiration from their diaries.
  • pandabear_
    pandabear_ Posts: 487 Member
    Maybe a really thick based cheesy pizza or two.
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    4.6 Mars Bars.

    laughsssssssssssssss!
  • 4legsRbetterthan2
    4legsRbetterthan2 Posts: 19,590 MFP Moderator
    You can search the forums (the blue text selctions above the forum topics on the community page). There have been many threads where people on 1200 calorie diets with open diaries get together to share their diaries, you can probably flip through a few to get meal plan ideas that way.

    If you share any dietary restrictions that might help people send you in the right direction
  • thazin1244
    thazin1244 Posts: 15
    guys :D ...it is just my way of typing "guys" lol..
  • thazin1244
    thazin1244 Posts: 15
    Thanks everyone. so kind. :smile:
  • annalicous
    annalicous Posts: 55 Member
    It Kinda Depends On What You Like To Eat.

    *Salmon Fillet ( I usually have this with 150g of Broccoli if i want a light lunch, if i'm having salmon for dinner i will have it with broccoli, carrots and a potato also)

    *Broccoli, carrots, cabbage- Loading up on veggies like this makes you feel fuller if you are having it with a cup of rice or pasta.

    * Sweet potato

    * Tomato's, Cucumber, Balsamic vinegar, Red pepper

    * Tuna

    * Pitta Bread- You can stuff this with tuna, lettuce, red pepper or anything else that you like. It perfect for a light lunch

    * Home made soup- Sweet potato soup, Sweet corn soup, Pea soup etc

    * If you love your snacks:-
    Quavers- 88 cals
    Mini Chedders- 125 Cals
    Butterkist popcorn- 100cals
    Banana- 100-150 Cals
    Red apples- 65-70 Cals

    Have you heard of the Graze snack boxes? These are perfect for snackers.

    :-) I hope this helps
  • oneloopygirl
    oneloopygirl Posts: 151 Member
    First... You can eat more than 1200 calories and lose weight effectively. Second... I don't have a food list. There should be no forbidden foods, no "diet". It's a lifestyle. Learn to eat well most of the time and indulge occasionally. Exercise not only for weight loss, but for the health benefits you get (improved heart and lung function, more energy, etc)
  • George_Baileys_Ghost
    George_Baileys_Ghost Posts: 1,524 Member
    So.....you want us to count your calories for you?

    Any food can be eaten in 1200 calorie increments. You have to measure it...and then stop when you get to 1200 calories.
  • randomtai
    randomtai Posts: 9,003 Member
    :huh:
  • UK_Gal
    UK_Gal Posts: 25
    4.6 Mars Bars.

    Can you imagine?! Loved this response!
  • Cryptonomnomicon
    Cryptonomnomicon Posts: 848 Member
    So.....you want us to count your calories for you?

    Any food can be eaten in 1200 calorie increments. You have to measure it...and then stop when you get to 1200 calories.
    S614wMS.gif

    Amusing thread to say the least, here are some links for you OP...

    http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets

    http://www.myfitnesspal.com/topics/show/872212-you-re-probably-eating-more-than-you-think

    http://www.myfitnesspal.com/topics/show/817188-iifym
  • Muddy_Yogi
    Muddy_Yogi Posts: 1,459 Member
    i-cant-even-300x157.gif
  • EvgeniZyntx
    EvgeniZyntx Posts: 24,208 Member
    four (4) slices of cheesecake

    or

    360 grams of jelly beans

    (random post is random)

    eta: laurena, hadn't seen your post below - edited to not appear as copy. :flowerforyou:

    etaafter: you are welcome. we are all here for the same thing.

    etaoncemore: I think I prefer gummybears. And lots of them!
  • laurenawolf
    laurenawolf Posts: 262 Member
    12 bananas

    Guy above me is a copy cat :grumble:

    ETA: much better guy above me :flowerforyou:

    ETAagain: I'm only here for the 360g of jelly beans (bubblegum flavored) or 10.75 beers :drinker:

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