Hey!
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![welly5](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/2db3/d05a/ec6e/eb66/771e/a6c2/f83d/b23a34088022a951840863027e8208691baf.jpg)
welly5
Posts: 293 Member
Just thought I'd stop by the forums and say hi!
I'm using MFP to track calories to stop the weight gain that I've had since I injured my back over a month and a half ago. I needed to lose a few pounds back then, and I was going to the gym and generally active, then boom! back injury! and although I'm working with a physio every couple of weeks I can't do any intense cardio
I started this with just the goal of stopping the weight gain (I bake a lot, eat out a lot etc) but surprised myself by losing five pounds after two weeks.
Overall I have 30 pounds that needs to go and hopefully in a few months I'll be back at the gym and things will speed up.
I'm using MFP to track calories to stop the weight gain that I've had since I injured my back over a month and a half ago. I needed to lose a few pounds back then, and I was going to the gym and generally active, then boom! back injury! and although I'm working with a physio every couple of weeks I can't do any intense cardio
I started this with just the goal of stopping the weight gain (I bake a lot, eat out a lot etc) but surprised myself by losing five pounds after two weeks.
Overall I have 30 pounds that needs to go and hopefully in a few months I'll be back at the gym and things will speed up.
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
0
Replies
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try running in the pool holding weights, read this on Jullian Micheals Blog0
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My physio had given me a no-go for any excersize other than the ones that they have given me until my back settles out
But after that swimming is a great low impact one, would probably be easier on me than going back to circuit training right away0
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