We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

tips on exercises to tone.....

mrzmami88
mrzmami88 Posts: 25 Member
edited February 26 in Fitness and Exercise
Ive been trying to tone up areas like my arms, back, and legs. I feel as if my legs are getting tone and tight and I can feel my arms getting there as well but I cant get my back/sides of my chest tone (ladies, some of u may know what im talking about, that back fat/side boob fat area lol!)

Any suggestions??

Replies

  • janatarnhem
    janatarnhem Posts: 669 Member
    Swimming
  • lesiastacey26
    lesiastacey26 Posts: 1
    If your not already using them, free weights, free weights, free weights! Also, indoor rock climbing has toned my entire body!
  • mrzmami88
    mrzmami88 Posts: 25 Member
    i love swimming!

    about how many pound for free weights? for should I start low and work up?
  • mrzmami88
    mrzmami88 Posts: 25 Member
    awesome! I look on youtube ALOT! I just feel there are SO many videos, I get overwhelmed!
This discussion has been closed.

Categories