Water tracking question
nacca91
Posts: 7 Member
Hey guys,
A bit new to this so just wondered how you all track your water intake?
I drink majority of my water from mineral water so I've been adding the Aqua Pura 500ml bottle to my food sections when I do as it then tracks the sodium etc.
Should I then also increase my "cups" of water (2 cups for 500ml bottle right?) as well or am I double counting my water intake? Should I just do one or the other or both?
Thanks!
Ben
A bit new to this so just wondered how you all track your water intake?
I drink majority of my water from mineral water so I've been adding the Aqua Pura 500ml bottle to my food sections when I do as it then tracks the sodium etc.
Should I then also increase my "cups" of water (2 cups for 500ml bottle right?) as well or am I double counting my water intake? Should I just do one or the other or both?
Thanks!
Ben
0
Replies
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If you add it to your food, the only thing that will be tracked will be the small amount of sodium. Therefore, you should add the 2 cups to the water section.0
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instead of or as well as? Is it an either or thing or both together? Thanks!0
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Both0
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Thanks for clearing that up, that's great0
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You're welcome0
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Tracking water doesn't change anything though, so it's entirely up to you whether you do it or not. I never track my water with MFP. I never saw the point.0
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