logging Insanity

tabby_25
tabby_25 Posts: 25
in Fitness and Exercise
I just started Insanity and I am wondering how u log it in your diary. Please help!!!

Replies

  • cmbauer99
    cmbauer99 Posts: 184 Member
    Do you use a HRM or just looking for general calories burned per set?
  • tabby_25
    tabby_25 Posts: 25
    My HRM is broken right now so I am needing general calories burned.
  • pandabear_
    pandabear_ Posts: 487 Member
    I just use MFP and log it as 20 minutes of circuit training.
  • mewtwo500
    mewtwo500 Posts: 29 Member
    I am 5'7" and 125ish pounds, and most of the month 1 workouts are in the 250-400 calorie burn range for me. The plyometric cardio circuit workout (which I consider the hardest) has me burning around 370 calories. This of course will differ based on your height/weight, fitness level, and how hard you push during the workouts. Hopefully this helps!

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