what was your nsv today?
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Went down a trouser size so went treated myself to some new clothes. Great motivation.0
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Mine might bi in my imagination!
On brushing my teeth this morning, noticed my underarm jiggle of flab looked less.......toning up perhaps?!:laugh:
Also, managing easily, now, to do the no booze challenge set here on MFP......day 8 today!0 -
I had to buy a new shirt because my old one made me look like a kid in his Dad's suit. Turned out after being measured at a proper tailors I am now an 'Extra Slim Fit'!0
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I felt discouraged on my weeks results but I still did my insanity workout also kept pushing myself to consume my remaining calories. Didn't have a headache or feel tired today either yay!0
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I broke my PR on planks and am strutting like a peacock0
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I broke my PR on planks and am strutting like a peacock
LOL nice one0 -
I ran with my husband and I was not shy like a used to be a couple of month ago
Love the exercices, love what I am becoming!0 -
Went for a 4K run when I really didn't want to. Booked onto a gourmet food and wine night and I don't feel bad about it.0
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I was able to wrap a normal sized bath towel around myself and tuck it in and be completely covered! I haven't been able to do that in probably 15 yrs!0
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Someone in the office brought in clotted cream fudge, and I haven't eaten any of it I can get through a packet of it in one sitting if I let myself!!:sick:0
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Congrats!!!0
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Today I woke up groggy, cranky and in absolutely no mood to work out. But I did it anyway.0
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14 yrs and 4 kids later, I now weigh less than I did when I graduated High school. 10lbs less. =o)0
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I was able to wrap a normal sized bath towel around myself and tuck it in and be completely covered! I haven't been able to do that in probably 15 yrs!
This was me too! Was sooo excited it fit, was surprised!!0 -
My schwan's man noted that I had lost weight and tried to sell me ice cream instead because I looked to thin!0
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Sunday night I had plenty of calories left to indulge in an ice cream or custard sundae with all the trimmings, but I knew that I didn't reallllllly want that. Instead I had one scoop of frozen yogurt with chocolate bits, in a cup instead of a cone, and was totally satisfied with it.
This was a big deal for me because I have found myself, in recent months, going kind of hogwild when I have the calories remaining to indulge. I am trying to rein myself in a little and only have what I would call "BIG treats" on weekend trips or when I've been craving them for awhile.0 -
I made it through and entire hour of Werq (Zumba like exercise) in a 90 degree index without quitting. I am so proud of myself!!! :happy:0
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I did my first "real" pushup, on my toes and everything!0
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I jogged 3/4 of a mile without stopping Sunday and I could have keep going if I really wanted to.0
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I fit my smaller underwear.0
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My NSV for today, was I went out for lunch with three friends, who all guessed my weight, and all of them said I looked 125 lbs and I am actually 136 lbs. so for me that felt good.0
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Today I needed to use a new hole on my belt.
Today ran out of holes on my belt!!
My hubby had to make a new one with a nail & hammer!!0 -
I got myself out of bed at 5 am, and went for a run. A slow run, but I only walked for about 5% of it, so yay! Then made a nice protein-filled breakfast0
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After a typical binge stressor, ate good yesterday and walked 4 miles I'm learning to motivate myself with the stupidity that is thrown at me...All about me now, nothing will stop me!!!0
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I can hold a plank for 90 seconds (which is A LONG TIME for me) and I bought clothes from the regular size section last week. Not even the back of the rack.0
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I passed up the free donuts and kolaches for my dept... went and bought my yougurt and coffee like a good girl!0
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After seeing how well I've been doing on MFP, my husband is interested in joining.0
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I have a few:
That after a weekend full of booze and fatty food (I.e. a big poker run benefit on Saturday and my mother's birthday on Sunday), I didn't beat myself up and feel defeated, but just got back on track. That's a big one in my book.
I walked 69 miles in the month of June.
Decided yesterday to do 2 circuits of my bodyweight exercises, instead of the usual 1, because it was starting to feel a bit too easy. I thought I was dying by the end of it, but I finished it up. And my thighs aren't even as sore as I thought they'd be this morning.0 -
NSV 7/1/14 - Went to a fabulous wedding this past weekend and skipped the cake and did an extra 15 minutes on the elliptical so I could enjoy the reception dinner!0
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Size 4 JR jeans! Designer. On sale. Cheap!0
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