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Walk at Home

BughaBear
BughaBear Posts: 201
edited September 2024 in Fitness and Exercise
I just did the 5 mile walk at home dvd and dont know under what to put it to count my calries and the same for the 30 day shred I started today can someone plz help me????

Replies

  • elloradannon
    elloradannon Posts: 111
    I did a Walk at Home DVD today too... I just entered it as "walking 4.5 very brisk pace" for however many minutes you did it. That should be pretty accurate
  • BughaBear
    BughaBear Posts: 201
    Thanx I will put it in as that
  • godblessourhome
    godblessourhome Posts: 3,892 Member
    i log the 30 day shred as circiut training for 20-22 minutes. hth.
This discussion has been closed.

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