Calories in asda chicken thighs

bextas
bextas Posts: 12
in Food and Nutrition
Does anyone know if I remove the skin how many calories there are in the meat left just for an average thigh?
Thanks

Replies

  • db34fit69
    db34fit69 Posts: 189 Member
    Have you searched the database for "skinless thighs"? There are a gajillion results.
  • elyelyse
    elyelyse Posts: 1,454 Member
    The only way to know is to weigh it.
    Although, there's about 100 different entries in the database with different calorie counts.(why it's especially inconsistent for chicken dark meat, I don't know...but it's a little crazy)..so you probably want to research the correct information and compare to to your MFP entry before adding it to your log. Include "skinless" and "boneless" in your search terms.
  • SonicDeathMonkey80
    SonicDeathMonkey80 Posts: 4,489 Member
    Nutrition Facts
    Kroger - Boneless Skinless Chicken Thighs
    Servings: 4 oz (112g) 1 oz (112g) 1 container (32 oz (112g) ea.)
    Calories 130 Sodium 160 mg
    Total Fat 7 g Potassium 231 mg
    Saturated 2 g Total Carbs 0 g
    Polyunsaturated 0 g Dietary Fiber 0 g
    Monounsaturated 0 g Sugars 0 g
    Trans 0 g Protein 18 g
    Cholesterol 90 mg
    Vitamin A 0% Calcium 0%
    Vitamin C 0% Iron 6%

    *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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