We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Vitimins? Your thoughts!

SeaDragonIsland
SeaDragonIsland Posts: 25
edited February 26 in Food and Nutrition
When I started my diet journey I got a multi-vitamin, B-12 and a gummy Omega-3 (I hate fish and fish oil pills). I not sure if it's really worth the expense. Do any of you take them, yes, no?

Replies

  • 6ftamazon
    6ftamazon Posts: 340 Member
    Used to. But I started tracking my vitamin intake and noticed that I really didn't need them at all. If you're eating a balanced diet (even a restricted one), you're probably just wasting your money.
  • jamebb
    jamebb Posts: 86 Member
    Unless you have a physician diagnosed deficiency, I wouldn't bother. Get your vitamins from real food.
This discussion has been closed.

Categories