I am new to this
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Carole1939
Posts: 10
Hi, I am just starting out and finding this site, I really believe I can follow it and loose the much need weight for my health.
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Hi, I am just starting out and finding this site, I really believe I can follow it and loose the much need weight for my health.0 -
Welcome! :flowerforyou:0
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I'm sure you'll be able to reach your weightloss goals with all the information and support offered from all the good folks here. Good luck to you! :flowerforyou:0
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Welcome :flowerforyou:
I love to give tips and they are:
1) Log it BEFORE you eat it, this can help you make wise choices
2) Weigh and/or measure everything, my eye was much larger than actual amounts :noway:
Wishing you much success :drinker:0 -
I sit down at the computer in the morning and list all the food I PLAN ON EATING (hope I stick to it)
ALL DAY. I leave room, if i have something extra. Hope this helps me.0
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