Abs on fire workout

Sweet_Pea4
Sweet_Pea4 Posts: 447 Member
edited February 26 in Fitness and Exercise
Found this workout which I tried today which is a beast. Would put the picture up but not sure how to.

3 sets, 20 reps each, 60 second rest inbetween sets.

1) windshield wipers
2) long arm crunches
3) reverse crunches
4) cycling Russian twists
5) heel touches
6) modified V-sits

Give it a go :)

Replies

  • donyellemoniquex3
    donyellemoniquex3 Posts: 2,384 Member
    Found this workout which I tried today which is a beast. Would put the picture up but not sure how to.

    3 sets, 20 reps each, 60 second rest in between sets.

    1) windshield wipers
    2) long arm crunches
    3) reverse crunches
    4) cycling Russian twists
    5) heel touches
    6) modified V-sits

    Give it a go :)

    f76ccb5f0c8f52551aa8deb1f879906f.jpg
  • SunnyDuckling
    SunnyDuckling Posts: 204 Member
    That looks brutal! I can feel my abs are in pain without even having to do these! :laugh:
  • Sweet_Pea4
    Sweet_Pea4 Posts: 447 Member
    Found this workout which I tried today which is a beast. Would put the picture up but not sure how to.

    3 sets, 20 reps each, 60 second rest in between sets.

    1) windshield wipers
    2) long arm crunches
    3) reverse crunches
    4) cycling Russian twists
    5) heel touches
    6) modified V-sits

    Give it a go :)

    f76ccb5f0c8f52551aa8deb1f879906f.jpg

    That's what I was trying to do. Thanks :)

    Yes it is painnnnn. I guess that's why it's called abs on fire ha ha.
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