what was your nsv today?

124

Replies

  • socajam
    socajam Posts: 2,530 Member
    I resisted the donuts and muffins in the office today. its been about 3 weeks since I've bitten my nails and I finally got my teeth to resemble the color white instead of yellow haha. what were your non scale victories today or in the recent days?

    Eat the majority of my carbs in the morning, now feeling really good. Stayed within my calorie goal for today - 1384 and drank more water than yesterday.

    Completed 30 Kettle Bell exercises along with 22 minutes of Step Aerobics.
  • Chevy_Quest
    Chevy_Quest Posts: 2,012 Member
    All these are awesome!

    I ran 1.0 miles without stopping for the first time in about 9 months! :bigsmile:
  • baby_bokchoy
    baby_bokchoy Posts: 61 Member
    This week, in my video production class, I've been told I look great on camera, that I'm very photogenic, that my acting is wonderful, and that I'm a natural leader. I haven't felt photogenic in a while!
  • SquishyLaughter
    SquishyLaughter Posts: 124 Member
    And another NSV. I still need to consume 200+ calories today, so my sister-in-law suggested ice cream. Just two weeks ago I would have been "Oooooh, ice cream!" and ran to the kitchen to get some. Today is all, "meh, ice cream." I do not want it at all.
  • lemonlionheart
    lemonlionheart Posts: 580 Member
    <--- This new profile pic :)
  • nmcguier
    nmcguier Posts: 27 Member
    I dropped off a giant bag of clothes at Good Will that are way too big :)
  • vickiem74
    vickiem74 Posts: 49 Member
    I skipped the free homemade ice cream with homemade waffle cones at work! Talk about a struggle!!! And my husband and I filled 5 (yes 5) 30 gallon trash bags of clothes that were too big!!!
  • MscGray
    MscGray Posts: 304 Member
    Yesterday while wearing my house shorts (a little too short for my chunky self to wear in public)....i noticed definition in my leg muscles and that I have a pretty nicely shaped *kitten*! Thanks evil Zumba teacher Becca for all the squats that you leave us in and walk away....i HATE you when it happens, but I appreciate the end results! (and I totally reached my 10% loss mini goal today too):bigsmile:
  • dewsmom78
    dewsmom78 Posts: 498 Member
    :happy:

    I just did measurements and I lost an inch off my hips and chest!
  • Chimis_Siq
    Chimis_Siq Posts: 849 Member
    I ate a salad for breakfast , and instead of the caramel macchiatto that I wanted I have my water. :heart:
  • grillnchill
    grillnchill Posts: 772 Member
    I was late for work...because I made my workout a priority this morning.

    I am not one to be late for work, so let's get that straight but I was determined to complete my workout.

    I feel pretty damn good about that.
  • tfleischer
    tfleischer Posts: 199 Member
    Walked a 5K with friends and didn't even realize it!
  • AsiasMommy
    AsiasMommy Posts: 64 Member
    Today I noticed that my 44DDD bra doesn't fit anymore! Lol they are still big but not that big!! Thank God????
  • amandzor
    amandzor Posts: 386 Member
    There are at least a dozen boxes of cookies in my work's "free to a good home" box.

    I've ignored them all day.
  • Effalunt
    Effalunt Posts: 40 Member
    My 9:30 AM step class is usually 45 minutes cardio, 15 strength, 15 stretching. Today the instructor was ambitious and did a full 60 minutes cardio--and I kept up!

    My initial nsv for today was getting up and going to cardio class despite a bad sleep; little did I know I'd get to feel good about doing an extra long workout.
  • zericaaaaa
    zericaaaaa Posts: 313 Member
    you guys are all wonderful!!! I started this post a few days ago and the last I checked it had literally no responses and I was so happy to see all these awesome achievements today!! keep it up guys, we are a force to be reckoned with!!!
  • spikrgrl503
    spikrgrl503 Posts: 247 Member
    I really wanted a full fat java chip frappuchino from starbucks today, because I woke up really cranky and irritable. But instead I drank 32 oz of water. It meant that I still ate under maintenance today (my wedding anniversary) with the dinner hubby and I brought in. I'm also not having dessert (which is hard for me, I need something sweet every day or I go crazy). I'm just not hungry for it, and that used to not stop me before.

    Also, while the scale hasn't moved for like 3 months, I'm still losing inches off of my hips and thighs. I'm not letting it get me down!
  • Chevy_Quest
    Chevy_Quest Posts: 2,012 Member
    I just get happy reading this - It's all about the NSVs! - Great Work! :smile: :flowerforyou:
    I really wanted a full fat java chip frappuchino from starbucks today, because I woke up really cranky and irritable. But instead I drank 32 oz of water. It meant that I still ate under maintenance today (my wedding anniversary) with the dinner hubby and I brought in. I'm also not having dessert (which is hard for me, I need something sweet every day or I go crazy). I'm just not hungry for it, and that used to not stop me before.

    Also, while the scale hasn't moved for like 3 months, I'm still losing inches off of my hips and thighs. I'm not letting it get me down!
  • Yanagibashi
    Yanagibashi Posts: 58 Member
    I've always been self conscious since I got fat and therefore always owned baggy pants. I sucked it up and bought some compression tights for jogging 2 weeks ago. I bought a pair in my (then) current size and a smaller pair as a goal. Well today I went out for a jog, only to find that my current size pants are too big and were actually sliding down my bum as I jogged. Hello tights I thought were too small!
  • ttaylor68913
    ttaylor68913 Posts: 320 Member
    was offered a root beer float at work. Turned it down with out a second thought... before i would have had 2
  • Yanagibashi
    Yanagibashi Posts: 58 Member
    Bulgarian split squat 40kg per hand x6

    And 8mm caliper reading on the abs. Lowest in a LONG time.

    Holy crap! I am so impressed! Those are rough, even without weights.
  • justjumpit278
    justjumpit278 Posts: 96 Member
    I had enough self control to only have ONE bite of chocolate cake! Its a miracle!
  • ketoambahh
    ketoambahh Posts: 67
    Resisting taking a bite of my boyfriend's McGriddle and sticking to my muffin-less egg mcmuffins. :)
  • Polishprinsezz
    Polishprinsezz Posts: 249 Member
    today i wore a spandex tennis skort...in public! a size medium to boot.
  • ThisCanadian
    ThisCanadian Posts: 1,086 Member
    I braved the squat rack instead of my usual kettlebell goblet squats.
  • Saramelie
    Saramelie Posts: 308 Member
    I bought 100 grams of chocolate for myself and stopped after 25 grams because I had enough. Also, I ran 1.5 mile.
  • Summer2k14
    Summer2k14 Posts: 31 Member
    Resisted to eat boyfriend's buttery cheesy grilled cheese crust that I made for him
    Didn't have anything but WATER in almost a week
    Only had (2) teaspoon fulls of macaroni, and substituted the macaroni for brown rice!
    :):):)
  • __hannah_
    __hannah_ Posts: 787 Member
    I did a 30 day shred workout without taking a rest today. I also placed in the top 10 for percent weight loss last week in one of the groups I'm in. Lastly, I finally managed to get in 100g of protein today.
  • amandzor
    amandzor Posts: 386 Member
    NSV for 7/3: Wore some shorts I couldn't wear this time last year because I couldn't get them to button. Today, There's extra room, enough that I needed a belt!
  • thinbi
    thinbi Posts: 39 Member
    Eating raisin bread, peanut butter, and a shortbread cookie for breakfast and not feeling guilty.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!