Calories burned during the Insanity workout?
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![ktowne00](https://d34yn14tavczy0.cloudfront.net/images/no_photo.png)
ktowne00
Posts: 9 Member
Hey guys, me and my friend just started doing the Insanity workouts. I was wondering how you calculate the amount of calories burned during these exercises or if you just have to estimate... Any feedback would be great!
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Replies
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Only way to know for sure would be to get an HRM. Everyone is different.0
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Yep. Heart Rate Monitor with your weight and age inputted. Depends on your intensity. That workout would get me close to the 1000 calorie range in an hour--yikes.0
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I would also get close to 1,000 calories in an hour work out. I am 5'6" 135 pounds.0
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