We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Pink grapefruits for beautiful skin

carlywifeybrown
carlywifeybrown Posts: 42 Member
edited February 26 in Food and Nutrition
After I took a shower last night I noticed how good my skin was looking - I suffer with spot prone skin and blemishes so it was a pleasant shock to see a smooth and clear complexion looking back at me!

I have been trying to keep my calories to around 1400 a day, and for nearly every day during the last 3 weeks I have had a whole pink grapefruit for breakfast. My partner also commented on my skin and looked up the health benefits of pink grapefruit, and it really is a super food - who knew! Check it out http://www.grapefruitbenefits.org/Grapefruit-for-Skin.html

Just had to share this as it might be useful for anyone else with spot prone skin. I will certainly be eating pink grapefruit for the next 30 days on the lead up to my wedding day to make sure my skin stays looking this beautiful :)

Replies

  • karenc118
    karenc118 Posts: 78 Member
    thanks for the info, another superfood for my list!
  • Hell_Flower
    Hell_Flower Posts: 348 Member
    Sweet, must put this into action!

    Two red apples a day - I've found that works absolute wonders for skin too x
This discussion has been closed.

Categories