Share you progress or total weightloss to date.

Kita328 · July 2014

Female/ 28/ 160SW/ 140 CW/ 20lbs-Total loss// (time ?)

Kita328 · July 2014

I'm 5'2" or 5'3" (depending on the current state of my scoliosis), 31, and have had two kids
.

In the last 3 years I've:

lost 30lb

gone from "skinny fat" to "sort of fit"

began destroying a life time of self-hate and negative body image

recovered and moved forward from an abusive situation
.

In the last 3 weeks I've:

gotten up at 4:30am every day, gone to the gym 4 times a week for strength training without fail, re-started my yoga routine, and been fully present in my daily life

and I treated myself to some long-wanted dermal anchor piercings

.

In the next year I will:

Improve my lean body mass ratio

continue strength training and move into weight lifting as my strength improves

not hide my body under oversized sweaters every day

get hitched to someone who loves me fully and does not beat me

.
.
.
before:

current:

Love the current pic! I see your chemical room...You must work at a salon hehe. Only another hairstylist would notice!! Very nice progress

thatjosiegirl · July 2014

F/31/5'6 [183lb>145lb = 38lb ] (7 months)

jemontague · July 2014

M/31/5'11" [365 > 283 = 82 lbs] (1 Year)

Progress pic on profile.

allycolli · July 2014

F/44/5'5 [222>162=60](1 yr)

lewispwest · July 2014

M/26/6'1"[264>221.4=42.6](3.1 months)

pipertargaryen · July 2014

Female / 25 / 5'4" [215lbs > 165lbs = 50lbs] (6 months exactly):drinker:

Whitwhitfitwhit · July 2014

5'3 (and a half!)
Current weight- 160
Starting weight -180
Goal Weight - 140

Feel free to add me ladies!

Jarrod4275 · July 2014

M:39 (6' tall) 282 pound alcoholic 1 pack a day smoker since I was 17. Woke up one morning and felt sick (again) from too much drinking, smoking, a cold, acid reflux, gout, pains and aches and depression. Sick and tired of being sick and tired I stood at our living room window and watched my kids playing basketball on the drive. Married with 5 kids. 4 boys and a baby girl. I decided I was done. Continue my path and die or start fighting. So I quit smoking that day. I quit drinking that day. I downloaded myfitnesspal that day. I decided that if I am going to be miserable quitting a 22 year old drinking and smoking habit I might as well include exercise and diet as well. I'm not going to lie. The first week was pretty rough. But I survived it and I figured if I can survive that then I can do this. I set my goal at 200 pounds. I haven't weighed 200 pounds since high school. I started walking on our treadmill in the basement. Just walk. After a few weeks I threw in a little light jogging here and there. I loosely started following the Paleo diet. Meats, Eggs, Fruits, Veggies, RAW nuts. Cut out bread, crackers, chips, corn, potatoes. Try to cut out anything processed and canned. Seemed impossible at first. Started getting to a point where I was feeling better and better. If I decided to have lunch at the elementary school with my son and they had corn and potatoes then I ate them. I can't rationally figure I will never eat these things again but I try and avoid them. It has been 161 days since I last drank or smoked. I weigh 212 pounds. I have lost 70 fricking pounds and have 12 to go! I swim about a mile every week. I run / walk over 20 miles every week. I sleep through the night and am full of energy. My quality of life with my children and my wife has increased immensely. I have grown in my faith as well. I am running in my first ever 5k in October and I am excited to see where I will end up in the pack. That day in January this year I decided I was DONE feeling this way was the best day of my life. Going to a Paleo diet and using myfitnesspal has changed my life and did it in only 5 months!

Whitwhitfitwhit · July 2014

Your awesome Jarrod!!!

stevee290 · July 2014

M/25/5'10 [ 240>190=50] 4 months. Gained some back [ 203>176=27] 6 months.

RatRaceOne · July 2014

M / 53 / 5' 11" [ 476 > 238 - 238 ] ( 9 months )

Jenn728 · July 2014

F/34/5'5"

28 pounds in 5 months (was 30 but gained a few back).

I am back on track and ready to lose another 30!

SunshineKisses_2012 · July 2014

I'm a slow loser (actually, I got discouraged because I wasn't seeing fast enough results, so I took 2 weeks off...until I tried on the bridesmaid dress I wore at my friend's wedding 2 years ago and discovered it was a bit more loose than I had been when I last wore it - measured myself and found I lost 14" all over from 2 years ago)...

Anyway,

Age: 34 years old
# of Days: 67 day streak
Height: 5' 9" tall
Start Weight: 296 lbs (ouch!)
Current Weight: 284 lbs
Loss so far: 12 lbs
Goal Weight: 175 lbs

Current health goals: Learning to lift heavy (and being confident in the process) 3 days a week, 8000+ steps per day (fitbit), Pilates 1 time per week (love this, so this isn't much of an issue).

accelerashawn · July 2014

Dude, 29, 6ft
In one year I'm down 32lbs and went from 28% to 16% body fat. Started off with the starvation diet...that sucked and i lost a ton of muscle...then i tried the weight lifting approach...that was cool cuz i got my muscle back...then i tried eating at a deficit...weight came off slow but sure. Now I eat healthy at a deficit and the weight comes off fast. Learned a lot in a year!

BigT555 · July 2014

M / 53 / 5' 11" [ 476 > 238 - 238 ] ( 9 months )

kudos for the insane weight loss, but if you did this naturally you should really slow it down, thats a loss of almost a pound a day which is really aggressive

BigMech · July 2014

M/42/6'6" [ 490 > 230 - 260 ] ( 26 months)

I lost the weight from Feb 2010 to April 2012. Since then I've been on small bulks and cuts to add muscle and lean out a little more. I weighed in at 245 this morning.