Cravin sugar day after intense workout? Good or bad?
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Drdmike
Posts: 66
Yesterday, I put in a double workout because I wasn't going to be able to workout today. I did a lot of TRX, weight training and cycling. Today, I am craving sugar. Usually when I crave sugar and I give in, I end up losing weight. Is this good or bad?
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Replies
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Do you have carbs before you workout? if not i think it might help to have carbs0
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Do you have carbs before you workout? if not i think it might help to have carbs
Actually, I don't feel hungry after a hardcore workout. I am thirsty throughout the day but never hungry until the next day. I do not eat before working out. I workout in the morning and am never hungry in the early AM.0 -
Its normal. Try eating something a little sweet that also has complex carbs in it.0
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