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superfitwendy
superfitwendy Posts: 1 Member
in Introduce Yourself
Hoping everyone is having a good day. I am new to this. My dietician recommended this site. 2 months ago I weighted 180 pounds and I am 5 ft tall. With a few better food choices within the last 2 months I have lost 7 pounds. Not a lot but just the beginning. I am hoping to lose on average of 4lbs or more a month. Hoping to see suggestions and receipts

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  • KalieHudson
    KalieHudson Posts: 307 Member
    Welcome! This is a great site to help you achieve your weight loss goals. Great job on lose 7lbs so far. I still have a ways to go on my journey. Making friends on here is a really good way to keep you accountable and motivated. I have sent you a friend request. Anyone feel free to add me!
  • BessieHoffman
    BessieHoffman Posts: 1
    My doctor told me it is more important to keep the weight off than how fast you lose. If you lose 1 pound per month that's 12 pounds an year. That is good! You got good goals and they will work. Bessie

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