logging Insanity
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tabby_25
Posts: 25
I just started Insanity and I am wondering how u log it in your diary. Please help!!!
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Do you use a HRM or just looking for general calories burned per set?0
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My HRM is broken right now so I am needing general calories burned.0
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I just use MFP and log it as 20 minutes of circuit training.0
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I am 5'7" and 125ish pounds, and most of the month 1 workouts are in the 250-400 calorie burn range for me. The plyometric cardio circuit workout (which I consider the hardest) has me burning around 370 calories. This of course will differ based on your height/weight, fitness level, and how hard you push during the workouts. Hopefully this helps!0
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