We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Simple Steps program:10 weeks to getting control of your lif

superhippiechik
superhippiechik Posts: 1,044 Member
edited September 2024 in Health and Weight Loss
You should try The Simple Steps Program:10 Weeks to Getting Control of Your Life.

You make 4 small changes each week 1 to help your finances,1 for your clutter,1 for your health and 1 for your weight.
Example-week 1:
Finances-put away $2 a day. That is how much I save by making my own coffee.
Clutter-clean 1 closet,cabinet or drawer each week.
Health-Drink 8 glasses of water every day.
Weight-walk 20 minutes a day.
Pretty simple steps!

Replies

  • cjkush
    cjkush Posts: 3
    Wow, that's awesome! I want to try this myself.:smile:
  • LauraMcGanity
    LauraMcGanity Posts: 112
    I like those simple steps - they are achievable! I shall start by de-cluttering my wardrobe this weekend.:smile:
  • superhippiechik
    superhippiechik Posts: 1,044 Member
    I forgot to say that this is a book!!!!
    You should try The Simple Steps Program:10 Weeks to Getting Control of Your Life.

    You make 4 small changes each week 1 to help your finances,1 for your clutter,1 for your health and 1 for your weight.
    Example-week 1:
    Finances-put away $2 a day. That is how much I save by making my own coffee.
    Clutter-clean 1 closet,cabinet or drawer each week.
    Health-Drink 8 glasses of water every day.
    Weight-walk 20 minutes a day.
    Pretty simple steps!
  • CherryJellybean
    CherryJellybean Posts: 204 Member
    That makes a lot of sense lol thanks Serena
This discussion has been closed.

Categories