Cheat Day

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Replies

  • Branstin
    Branstin Posts: 2,320 Member
    I don't have cheat days. I fit anything I want to eat or drink into my calories for the day or week. Some days I eat low calories while other days I eat high but my calories always balance out at the end of the week.
  • mikemartinez22
    mikemartinez22 Posts: 1 Member
    I try to earn my cheat meals either before or after I eat them. Sometimes at work we have diffrent events and if I participate in eating I will make myself acountable and hit the eliptical machine after work or some kind of cardio. If I know Im going to be at a party or gathering in advance I will put in the extra work in the gym, on the track, jump rope or whatever it takes. I would say dont deprive yourself and dont over do it either, but if you do over do it wich happens from time to time make yourself accountable, and burn the extra calories. I walked by a red velvet cake 3 times at work before cleaned my tupperware from lunch and cut a nice slice. I left work and went directly to the gym for the 2nd time that day got on the eliptical for an hour where 20-30 minutes would have surficed for the cake. I came home opened the container and enjoyed my red velvet cake guilt free!!!!!!!! LOLOLOLOLOL hope this helped.

    *Start Weight: 306 lbs 01/21/14
    *Current Weight: 246 lbs 07/03/14
    *Goal Weight: Lean!!
    Instagram: @mr26point2

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