Protein Shakes

TeriaShae
TeriaShae Posts: 144 Member
edited February 26 in Recipes
How do you make your favorite protein shake?
Just trying to get some new ideas. :)

Replies

  • yosassi
    yosassi Posts: 30 Member
    Hi! I use Shakeology, which has been my favorite protein shake so far. I am partial to the chocolate flavor and have come up with quite a few recipes. Here are some ideas for chocolate andd vanilla:

    Chocolate
    1. 3 dates, 1/3 a banana, 1 tsp of peanut butter, water
    2. 1/2 banana, mint, 1 tsp of peanut butter, water
    3. various combinations of berries and bananas, water
    4. juice from 5 orange slices, 1/3 a banana, water

    Chocolate or Vanilla
    1. 4 strawberries, 1/2 cup of mixed berries, water
    2. 1/2 cup of spinach, 1/2 cup of kale, 1/3 cup of pineapple, water

    Vanilla
    1. juice from 2 orange slices, 1/2 a peach, raspberries, water
    2. 1/3 a banana, 1/2 cup of mixed berries
    3. 1/2 cup of blackberries, 1/2 apricot, water
    4. watermelon, basil, mint, water

    What powder do you use? I'd love to hear your experiences and recipes!
  • poohbah4
    poohbah4 Posts: 127
    Half a cup of orange juice, 3/4 cup crushed ice, half a banana, 75 g of fruit (mango, berries, cherries, or whatever), scoop of vanilla protein powder, blend till smooth. Comes to around 300 calories.
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