working with trainer

LisaZaugg1976
LisaZaugg1976 Posts: 1,144 Member
edited September 2024 in Fitness and Exercise
I have no idea how to put that into MFP for my exercise any suggestions?

Replies

  • Nikkerz620
    Nikkerz620 Posts: 212 Member
    I'm wondering the same thing.
    I'm guess the best way is to get a HRM.
  • aviduser
    aviduser Posts: 208 Member
    I wear a heart rate monitor (chest strap) for all my workouts. I put my personal trainer workouts, which include weights, in as Cardio/Weight lifting/Strength training for the duration (60 min) and then I put in the number of calories that my heart rate monitor tells me I burned.

    I really like the HRM because it tells me how hard I am working and gives me an accurate idea of how many calories I have burned.

    BTW, I have a Polar model, which is also compatible with most of the gym cardio equipment, which means that the machine's display will also show my heart rate.

    Good Luck.
  • LisaZaugg1976
    LisaZaugg1976 Posts: 1,144 Member
    thanks I just need to locate my HRM i have one but I misplaced or my kids misplaced can not figure out which lol
  • 35again
    35again Posts: 46 Member
    When I worked with a trainer I put "circuit training". It was easier than trying to list out every exercise she had me do individually.
  • rawfitness
    rawfitness Posts: 68 Member
    I am a trainer. I have my clients log under circuit training 30 mins.
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