Anyone ever do the Shred diet by Ian K. Smith?

I did the super shred! I lost 11 pounds. I really liked it because it did not require me to buy weird, hard to find or expensive type foods. I found that it really helped me to learn and understand about the portion sizes for me and not in a calorie counting numbers kind of way. I know people who did the original shred or did the super shred twice, but after a while I lost interest. - I get bored easily, but I would recommend joining the shredders group on facebook, they were really supportive. Instead of the smoothies I just got the Atkins protein shakes so I was not always cleaning a blender. Good Luck!