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Anyone ever do the Shred diet by Ian K. Smith?

Tobesexyagain
Tobesexyagain Posts: 1
in Introduce Yourself
Has anyone ever done this diet and was it or was it not successful? Any tips?

Replies

  • donyellemoniquex3
    donyellemoniquex3 Posts: 2,384 Member
    If anyone's never watched VH1's Celebrity Fit Club

    ian-smith_shred.jpg
  • GetSexyU
    GetSexyU Posts: 20 Member
    I did the super shred! I lost 11 pounds. I really liked it because it did not require me to buy weird, hard to find or expensive type foods. I found that it really helped me to learn and understand about the portion sizes for me and not in a calorie counting numbers kind of way. I know people who did the original shred or did the super shred twice, but after a while I lost interest. :)- I get bored easily, but I would recommend joining the shredders group on facebook, they were really supportive. Instead of the smoothies I just got the Atkins protein shakes so I was not always cleaning a blender. Good Luck!

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