Skip to content
  • Register
    • Viewing the message boards in:
    We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

    C25k results?

    Posts: 300 Member
    edited February 26 in Success Stories
    Anyone had great results from doing c25k? I just started three days ago and my scales moving steady. Id love to see pics if any!!

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Replies

    • Posts: 8,329 Member
      i can run a 5k so i'd say the results were magnificent.
    • Posts: 557 Member
      i just started c210k this past week so i will let you know in about a month where im at
    • Posts: 418 Member
      I am in the middle of doing C25K. I have been doing other things as well so I can't really say weight wise. I can see endurance wise I have seen results. I could hardly run the minute when I first started. My heart felt like it was going to beat out of my chest it was so fast. Now I can jog for 10mins, take 2-3min break and then jog for another 10mins. I am still caught up on not being able to do the 20mins without a break but I have come a long way. I am hoping soon to be able to finish the 20min no break level I have been stuck on soon.
    • Posts: 1,272 Member
      After using C25K on and off for a year. Final result is that I did my first half marathon in 3 hrs and 33 mins with 75 mins of jogging. Yes I did 21kms while I am still 300lbs. This app really really helped in achieving that.
    • Posts: 2,474 Member
      I loved it!! I did c25k in March/April 2013 and continued building on my own after that. I completed my first half marathon in September 2013.
    • Posts: 713 Member
      I was able to run a 5k at the end...that was my only result. I didn't lose any weight because I was still eating too much.
    • Posts: 300 Member
      Thank you for all the responses glad im not the only one training for the 5K!
    • Posts: 14,261 Member
      I'm a C25k graduate :) I did it earlier this year. You can look in my profile photos. There's a collage of before pictures and then a side by side of after pictures. The afters were taken right after I did a 5k a few weeks ago.

      I first did C25k a few years ago. I finished the whole thing, ran a race (39:42 time), ran for a few months, and then totally fell off the wagon. I started it back up over the winter and then ran a race in May and another in June. My most recent time was 34:29. Now I'm working my way up to 10k.
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories

    Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
    Share your success and inspire others. Leave us a review on Apple Or Google Play stores!