Vegan raspberry protein ice cream

afortunatedragon
afortunatedragon Posts: 329 Member
in Recipes
2 portions:

200ml soy milk
30g Soya protein powder
10g Pure cocoa powder (no sugar)
200g frozen raspberries
Splenda or any other non calorie sweetener

Just mix everything together in a strong blender.
This recipe is very open to changes.
Soy yoghurt instead of the milk
Instead of the soy products you can use almond or hazlenut milk. (Protein level will drop when using these)
For more creaminess you can do 150ml soy milk and 50 ml soy cream.
Any other berry will do as well.

Of course you can do the same with dairy products.

The recipe as above comes to 170 cals per person and 18g Protein.


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Replies

  • GreatDepression
    GreatDepression Posts: 347 Member
    That's just a thick smoothie.
  • abi111
    abi111 Posts: 50 Member
    looks good. will try it with strawberries.
  • afortunatedragon
    afortunatedragon Posts: 329 Member
    That's just a thick smoothie.

    Well, kind of. But then any ice cream is, really :laugh:

    For me it is the best option due to my lactose intolerance.

    Oh it also can be done with bananas.
    You need to cut a very ripe banana in small pieces and freeze them before you can do the ice cream.
  • sonytomtp
    sonytomtp Posts: 38 Member
    You could blend some ice to make a sort of "snow" first, put it in a bowl and then add it to the ice cream/smoothie afterwards and stir or mix in with an electric hand mixer. That'd make it thicker, more voluminous and more comparable to ice cream consistency.
  • greenstar25
    greenstar25 Posts: 45 Member
    We're having a hot week ahead of us, I'm going to try this. Thanks for sharing ;-)

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