lose 4 gain 3???

sandramatza Posts: 3

July 2014 edited February 26 in Motivation and Support

Keeping my calories down, working out, and still having these weird ups and downs within days!! Not happy with it... Wondering what I am doing wrong? Or should I just weigh once a week?

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  Censor76 Posts: 48 Member

  July 2014

  Weigh once a week. Your body can hold onto water and salt.
  
  It's normal.

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  gypsy_spirit Posts: 2,107 Member

  July 2014

  Here you go. Good for a smile and also, the truth.
  
  
  http://www.myfitnesspal.com/blog/ihad/view/the-path-of-success-631437

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  sandramatza Posts: 3

  July 2014

  love that link. Thank you.

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  TavistockToad Posts: 35,719 Member

  July 2014

  Keeping my calories down, working out, and still having these weird ups and downs within days!! Not happy with it... Wondering what I am doing wrong? Or should I just weigh once a week?

  
  It's natural fluctuations...and it's still losing so there's nothing to stress about...

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