lose 4 gain 3???

sandramatza Posts: 3

July 2014 in Motivation and Support

Keeping my calories down, working out, and still having these weird ups and downs within days!! Not happy with it... Wondering what I am doing wrong? Or should I just weigh once a week?

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  Censor76 Posts: 48 Member

  July 2014

  Weigh once a week. Your body can hold onto water and salt.
  
  It's normal.

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  gypsy_spirit Posts: 2,107 Member

  July 2014

  Here you go. Good for a smile and also, the truth.
  
  
  http://www.myfitnesspal.com/blog/ihad/view/the-path-of-success-631437

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  sandramatza Posts: 3

  July 2014

  love that link. Thank you.

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  TavistockToad Posts: 35,719 Member

  July 2014

  Keeping my calories down, working out, and still having these weird ups and downs within days!! Not happy with it... Wondering what I am doing wrong? Or should I just weigh once a week?

  
  It's natural fluctuations...and it's still losing so there's nothing to stress about...

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