lose 4 gain 3???

sandramatza · July 2014

Keeping my calories down, working out, and still having these weird ups and downs within days!! Not happy with it... Wondering what I am doing wrong? Or should I just weigh once a week?

Censor76 · July 2014

Weigh once a week. Your body can hold onto water and salt.

It's normal.

gypsy_spirit · July 2014

Here you go. Good for a smile and also, the truth.

http://www.myfitnesspal.com/blog/ihad/view/the-path-of-success-631437

sandramatza · July 2014

love that link. Thank you.

TavistockToad · July 2014

Keeping my calories down, working out, and still having these weird ups and downs within days!! Not happy with it... Wondering what I am doing wrong? Or should I just weigh once a week?

It's natural fluctuations...and it's still losing so there's nothing to stress about...

lose 4 gain 3???

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