Subway

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Replies

  • laboy1
    laboy1 Posts: 1 Member
    I have a meal already set up using MFP. Iti s for the 6 in turkey on wheat with lettuce tomato, spinnage, black olives, mozzarella and sweet onion sauce. Add unsweet tea or water and a bag of BBQ Baked Lays for 480 calories. Very good bang for your calorie buck!
  • Simonscat
    Simonscat Posts: 249
    I wish we had the choice of spinach in our Subways...
    I have sandwiches for lunch daily...and I over fill them with spinach.
  • eww. a 12 inch anything from subway is going to have enough sodium for your entire day. watch out.
  • Simonscat
    Simonscat Posts: 249
    eww. a 12 inch anything from subway is going to have enough sodium for your entire day. watch out.
    I actually don't care about sodium...! It's my cheat meal. and it's only for one day. I'm not planning on having another 12"...ever. I need to break my 12" sub virginity :D
  • The turkey sub on whole wheat bread with cheese, bacon, veggies (YUM sweet peppers!) and vinegar is my favorite. It actually doesnt break the calorie bank and it is really satisfying. As for being small and being able to eat a whole footlong, I'm with you. I'm 5'2", but when I'm hungy I've been know to down a footlong (could be why I have a few extra pounds on me;). Make sure you ENJOY it, otherwise it is just not worth it.
  • Simonscat
    Simonscat Posts: 249
    It's so easy to eat a 6"....it fills me yeah. But I can sooo eat another 6" because it's good.
    A friend has persuaded me to go to a this place though =\
    http://www.illegaljacks.co.uk/food.html
  • GURLEY_GIRL3
    GURLEY_GIRL3 Posts: 347 Member
    I always get roasted chicken breast w/ spinach (no lettuce) and all the veggies...w/ vinager and salt and pepper! its so good.
    and if i wanted to have a cheat day It would be alot worse than subway! LOL
  • bullriderswife08
    bullriderswife08 Posts: 207 Member
    Tomorrow I plan on having a cheat meal. I will log it and try make it so I am not over by anymore than 200cals.
    I want a subway. Not just a 6" but a 12"! I know I know, how can a small 5`2 person eat a full 12"! But I can :), never tried though.

    What should I get?! I'm in the UK so choices maybe different to America.


    You can eat subway without going over your calories. Just choose the better options. Go for wheat bread instead of white, don't have cheese, don't use pepperoni, salami, or bacon. Try not to add cheese to your sandwich. Stay away from the oil. Use a light mayo. Use mustard! I always get a footlong ham & turkey on wheat no cheese, w/ veggies, vinegar, light mayonaise, mustard &m spices. Its very delicious. I only eat half, and save the other half for the next day. That sandwich = to 300cals.
  • Elizabeth_C34
    Elizabeth_C34 Posts: 6,376 Member
    I like the BLT but without any dressings and just a small bit of light mayo and some pepper.
  • kimiel
    kimiel Posts: 108
    I think their cheese is kind of tasteless, so I don't waste the calories on it!
  • cupajoe
    cupajoe Posts: 155
    Tomorrow I plan on having a cheat meal. I will log it and try make it so I am not over by anymore than 200cals.
    I want a subway. Not just a 6" but a 12"! I know I know, how can a small 5`2 person eat a full 12"! But I can :), never tried though.

    What should I get?! I'm in the UK so choices maybe different to America.


    You can eat subway without going over your calories. Just choose the better options. Go for wheat bread instead of white, don't have cheese, don't use pepperoni, salami, or bacon. Try not to add cheese to your sandwich. Stay away from the oil. Use a light mayo. Use mustard! I always get a footlong ham & turkey on wheat no cheese, w/ veggies, vinegar, light mayonaise, mustard &m spices. Its very delicious. I only eat half, and save the other half for the next day. That sandwich = to 300cals.

    I agree...Wheat bread, lean meats (no pepperoni or salame), skip the cheese unless you REALLY want it. I was always a major cheese lover and then I noticed that when I had cheese on somthing like a Subway-I couldn't even taste it there are so many flavors going on-so why add the calories? I save my cheese for times when I can really appreciate it;). Get no mayo or a touch of light mayo.

    I will admit that the Tuna is my fave as well:blushing: . But even that is only 570 calories for a 6 inch WITH cheese (no extra oil or mayo or sauce of any kind) and that is a big-mayo covered sandwich:love: . Enjoy your Sub!
  • Oven roasted chicken breast is my fav, if you like it with some spice have them put lite mayo and some franks red hot on it sooooooooooo good....a bunch of sodium in the hot sauce though
  • I used to work next door to a subway & I ate there all the time! I love subway, but you hae to be really careful about what you eat there. my go-to sandwich is wheat bread, lettuce, spinach, black olives, pickles, banana peppers, red onions with either ranch or their italian dressing. I never put meat on my subway sandwiches, because their leanest meat is turkey & I hate turkey sandwich meat! haha, I also stay away from the cheese and mayo cause they're chock-full of calories!
  • snerk
    snerk Posts: 51
    I usually take off the top bread off of my sub when i go there! They usually put the meat on the top anyways so its kind of a lid..haha..keeps everything together. Its an easy way to cut out almost 200cals..ends up being the same amount of bread as a 6 inch.
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