will this help my body??? (very detailed!)

ortizmm912
ortizmm912 Posts: 8
in Health and Weight Loss
Gym - Paradigm training center - http://paradigmtrainingcenter.com/

Workout plan:

Monday = (Fitness 5:30-6:20) then (strength training 6:30-7:45) then (kickboxing 7:45-8:45)

Tuesday = (wrestling mma 10:00am-11:00am) then (6:30-7:30 kickboxing)

Wednesday = (strength training 6:30-7:45) then (kickboxing 7:45-8:45)

Thursday = (10am-11am wrestling mma) then (fitness 5:30-6:20) then (kickboxing 6:30-7:30)

Friday = (kickboxing 5:30)

MAYBE MAYBE MAYBE ill job 2 miles on tuesday and wednesday and friday after the kickboxing classes

Eat plan:

MONDAY AND WEDNESDAY AND FRIDAY - ill eat in the morning (around 10am-12pm) 4 eggs scrambled with one of them with the york and apple and a fish, Then two hours before workouts ill eat an apple and a banana. After workouts ill eat 2 grilled chickens (picture below) greenbeens and broccoli with a other apple or orange

TUESDAY AND THURSDAY - 2 hours before workout morning ill eat an apple and banana. Then at like 12:30pm 4 eggs scrambled with one of them with the york and apple and a fish (below), two hours before evening classes ill eat an apple a banana then after workouts ill eat 2 grilled chickens (picture below) greenbeens and broccoli with a other apple or orange

SATURDAY AND SUNDAY - ill eat in the morning (around 10am-12pm) 4 eggs scrambled with one of them with the york and apple and a fish, Then around 4-5pm ill eat a wheat fiber sandwich with ham and turkey with green beans and broccoli. At around 8-9pm, ill eat 2 grilled chickens (picture below) green beans and broccoli with a other apple or orange


Ill drink ONLY a gallon (maybe more) of water everyday or maybe a cup of milk or orange juice once or twice a week

Monday - friday ill drink one cup of protein shake of either these two after i finish all my workouts ---- http://www.walmart.com/ip/Body-Fortress-Super-Advanced-Whey-Protein-Powder-Vanilla-1.95-LB/10322404 ----OR--- http://www.walmart.com/ip/Nature-s-Best-Isopure-Zero-Carb-Pineapple-Orange-Banana-Protein-Drink-Mix-Powder-3-lb/21642246

ill take these pills everyday - http://www.walmart.com/ip/One-A-Day-Multivitamin-Multimineral-Supplement-Men-s-Health-Formula-200-ct/10311442 ---AND--- http://www.walmart.com/ip/Spring-Valley-Zinc-50-Mg-200Ct-Spring-Valley-Natural-Zinc-Immune-Health-Dietary-Supplement-200/10325002 ---AND--- http://www.walmart.com/ip/Spring-Valley-CAYENNE-100-COUNT/10416559

THIS IS THE CHICKEN ILL EAT - http://www.walmart.com/ip/Tyson-Grilled-Chicken-Breast-Fillets-22-oz/14664704

AND THE FISH - http://www.walmart.com/ip/Gorton-s-Grilled-Cajun-Fish-Fillets-2-count/13448718

AND the SANDWICH - would be a wheat bread with fiber and ham and turkey

Ill do all this from 7/7/2014 - 8/8/2014. i am 5'9 167 pounds and 18 years old and a guy. Im like skinny fat. Will this help me lose my medium belly fat and love handles quick? How will my body be? Is this a good plan? (I can post pictures of my body if its needed)

Replies

  • WBB55
    WBB55 Posts: 4,131 Member
    You seem very rigid with your plan. Personally I'd recommend having more fun with it...

    Are you trying to gain weight or lose weight?
  • ortizmm912
    ortizmm912 Posts: 8
    Well it doesnt really matter if I gain or lose weight. I just want to lose my fat I have and have abs or at least flat.
  • WBB55
    WBB55 Posts: 4,131 Member
    It very much DOES matter if you're trying to lose or gain weight. Advice is VERY different depending on which you're trying to do.

    Here's the info I'd love from you to help you out with your plan. Can you tell us your... :

    BMR
    TDEE
    body fat percentage
    Age: 18
    Height: 5'9"
    Weight: 167

    And how many calories per day do you estimate you'll eat following your plan?
    And how many calories do you estimate you'll burn per day following your plan?

    (edited to add your age, which you told us)
  • itsbasschick
    itsbasschick Posts: 1,584 Member
    if you want to get the most out of your workouts, don't mess with apples and bananas - have complex carbs before and after. they will give more sustained energy and help with glycogen stores for next workout. whole grain bread, bagels pasta or oats would be good workout foods.

    i wouldn't be so rigid, either. i mean, some days i want to drink more water, some days less - some days i want eggs for breakfast, some days i want oats cooked in vanilla protein drink, and yet other days i might want something else. i meet a certain number of calories, amount of protein and carbs, and keep fat and sugar below a certain amount, and i can eat anything that meets those criteria. i suggest you do the same - that way, you can eat fish for your lunch protein one day, eggs another and fat free greek yogurt still another day.
  • Rianne90
    Rianne90 Posts: 229 Member
    You seem very rigid with your plan. Personally I'd recommend having more fun with it...

    I second this. You plan to work out quite a lot (do you already do that or is it new for you?), which is fine if your body is used to it and you enjoy it, but if you're new to exercise you might want to take it a bit slower at first :).

    Are green beans and broccoli the only veggies you like? You might want to change it up a bit to keep your food interesting :)

    And lastly, I think the total amount of calories you'll be consuming might be bit low for the amount of exercise you'll be doing. What is your calorie goal?
  • loriq41
    loriq41 Posts: 479 Member
    Too much exercise..you are going to burn out and you are not eating enough to sustain your weightloss...your bod is going to rebel and hold onto that weight.

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