We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

workout during ramadan ( fasting)

AsrarHussain
AsrarHussain Posts: 1,424 Member
edited February 26 in Fitness and Exercise
Hello i am fasting for ramadan and I have difficulty to get to a gym. the closes gym which is 24 hours is 27 minutes away or so.
The fast begins 2.45 and finishes 10.09. I do not know how to get to the gym on time. should i try to go anyways i could probally have a 1 hour session then come back quick and have my other meal to start the fast again.
I will only go gym 4 days a week and keep the weight moderate to maintain the muscle as i am on a cutting phase at the moment

Replies

  • criticaltodd
    criticaltodd Posts: 86
    If you can workout right before you break your fast, that would probably work out best. Google "Intermittent Fasting". There will be a lot of information out there on working out in a fasted state. I think leangains.com is one site that is all about that.
This discussion has been closed.

Categories