Vitamins

tenessaa
tenessaa Posts: 105 Member
edited September 2024 in Food and Nutrition
What type of vitamins are you guys taking? I haven't taken any so far and feel like maybe I should start. I'm 30 yrs old female and am on track to loose 100+ lbs. i've lost 36 so far.

Replies

  • foxxybrown
    foxxybrown Posts: 838 Member
    OneSource Women's Multi and Vitamin B12. They are the only vitamins that don't make me nauseous.
  • yellowfairy
    yellowfairy Posts: 207 Member
    I take the Once Source for Women as well.
  • Christie23
    Christie23 Posts: 357 Member
    I take prenatals, Chromium, Folic Acid, and Vitamin E. But I also drink a LOT of herbal teas because they really help with absorption of the vitamins.
  • Simonscat
    Simonscat Posts: 249 Member
    Vitamin C!
  • chelsey86
    chelsey86 Posts: 16 Member
    OneADay Women's Active Body & Mind ( pretty much a multi ) and omega 3
  • bka8
    bka8 Posts: 92 Member
    I take a One a Day Women's too - but I notice a serious lack in Calcium - should I be supplementing? Anything else people notice are lacking in Women's multi vits?
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