just needing encouragement

algajadh
algajadh Posts: 1
in Introduce Yourself
Hey everyone!

so i've had myfitnesspal for a while but I'm horrible at logging in my food and workouts. Also, I'll start watching my diet and then gradually fall off my plan after two weeks.

Just wanted to meet some people and have some words of encouragement. Thinking about possibly starting a low sugar diet but not sure. Thoughts?

Replies

  • KingRaheem
    KingRaheem Posts: 3 Member
    I'm usually the same. I log in for about a week and a half then I fall off. I don't know what it is. I really want to get in shape. lol. I might start doing intermittent fasting. Low sugar diet is good but maybe not as effective on losing weight. (If that's your goal)
  • AllOutof_Bubblegum
    AllOutof_Bubblegum Posts: 3,646 Member
    A low sugar diet will not facilitate weight loss if you are not logging accurately enough to ensure a calorie deficit.

    As for logging consistently, nobody can help you on that except yourself, unfortunately. When you are truly ready to make the commitment, you'll do it.
  • UmmSqueaky
    UmmSqueaky Posts: 715 Member
    Visit the success forum every day and be motivated by people who have been consistently logging and lose weight.
  • CaptAmerica104
    CaptAmerica104 Posts: 30 Member
    HI....You got this!! :smile:

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