We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Great Article from Consumer Reports Health!
runs4zen
Posts: 769 Member
I saw this article today and thought it had some great advice about "tricks"--which are really just lifestyle changes--that will help with permanent weight loss. See what you think! (you may need to copy and paste address into browser...)
http://shopping.yahoo.com/articles/yshoppingarticles/494/lose-weight-stay-active-six-small-changes-can-help-keep-off-pounds/;_ylt=AlSME.RXlwxoZBrGqMccsu10fNdF
:happy:
http://shopping.yahoo.com/articles/yshoppingarticles/494/lose-weight-stay-active-six-small-changes-can-help-keep-off-pounds/;_ylt=AlSME.RXlwxoZBrGqMccsu10fNdF
:happy:
0
Replies
-
Some good tips in there, especially the one about increasing your steps. I try and do that one when I can, e.g. not parking so close to the office and taking the stairs instead of the elevator. It all helps.
Thanks for posting it
0 -
Thanks for sharing this great info!0
-
Bump! Thanks!0
-
Thanks for the reminders!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions