These exercizes don't show any calories burned

JoshClinth
JoshClinth Posts: 5
in Fitness and Exercise
Hello,

My workout for today was

55 squats
20 sit-ups
8 crunches
8 leg raises
12 seconds plank

I just started working out, so that's why it's so little, I already start to sweat after about 10 squats, so I can't do a lot more I think.
Could anyone make an estimation on how many calories I burn by doing this workout?

Greetings
Josh Clinth

Replies

  • cantfail
    cantfail Posts: 169 Member
    If you did these exercises as a circuit, you can log it as "Bodyweight training" under "Cardiovascular" and enter the time you spent doing it. That will give you a calorie estimate.
  • JoshClinth
    JoshClinth Posts: 5
    Thanks cantfail

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