Quick and healthy chicken breast recipes!
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Low fat, low calorie & yummy!
Salsa Chicken
Marinate chicken breasts (as many as you need) in salsa (your preference) in a plastic storage bag. The longer you marinate the more flavorful your chicken (I usually prepare the marinade the day before I will cook.
Throw the marinated chicken breasts on the grill and serve with your favorite rice (wild, brown, white) and vegetable. (Grilled zucchini & summer squash work great!)
Enjoy!0 -
I baked chicken last nite with the cornflakes for the breading. It was DELISH!!! First time i had done it, Added a bit of parm. cheese and lemon pepper to cornflake mix - baked for about 20 minutes. Very crunchy and yummo
This sounds good, do you know what the calorie count is for this dish?0 -
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Sounds great!! I have the same problem finding things to make that are still low cal/fat.0
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If you have a crockpot, 4 chicken breast, one small jar of salsa, one can black beans drained. Cook low 4-6 hours, either shred for taco/burritos or have it over brown rice. Very good.
ooo that one sounds good...0 -
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red13 this recipe sounds yummy0
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Thanks! Bump!0
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bumping for later - they all sound so good!0
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Slice 2-3 (I have a large family so I use 3) chicken breasts into thick strips, place in a baggie and add 3 tbsp olive oil, 3 cloves pressed garlic, kosher salt, pepper and fresh parsley. Allow to marinate for about 15 minutes. Cook in skillet (with no additional oil added) until done, abouot 5 minutes. Delish!0
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All sunds Yummy!!! Bumping for later :flowerforyou:0
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I will totally have to try this, it sounds great!
If you have a crockpot, 4 chicken breast, one small jar of salsa, one can black beans drained. Cook low 4-6 hours, either shred for taco/burritos or have it over brown rice. Very good.
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Yum good thread! I do the crockpot chicken with salsa all the time...then make a Mexican salad with lettuce, chicken, beans and tiny bit of cheese.0
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Oh yea, also thought I'd share my super easy and REALLY yummy BBQ sauce recipe....the molasses ups the cals a bit but using Blackstrap Molasses is much healthier for you. I averaged it out to about 70 calories of sauce per breast.
Mix together:
1/4 cup ketchup
1/4 cup Blackstrap Molasses
1 tsp mustard
1 tsp Liquid Aminos (or soy sauce)
1/2 tsp garlic powder
Makes enough for 3-4 boneless skinless chicken breasts. I just put it on the breasts and grill it.0
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