Injured, but need to Excercise

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obxbeach
obxbeach Posts: 3 Member
in Fitness and Exercise
I have been taking care of 2 ill parents for the past few months so exercise has been a low priority, but I need to stay active and lose weight. On July 4th I finally used my brand new very nice bike to ride with friends. Unfortunately, I crashed and injured my ribs so high impact exercise is out for a while as well as some weight lifting. Any suggestions for ways to work out while I heal - besides walking?

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  • RllyGudTweetr
    RllyGudTweetr Posts: 2,019 Member
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    Do you have access to a bicycle (or a spinning machine) or a pool?
  • obxbeach
    obxbeach Posts: 3 Member
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    I have a Y membership so stationary bike is an option. Not sure I can swim right now - still working through the pain of the injury.

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