Fiber

codyboomboom
codyboomboom Posts: 4
in Food and Nutrition
How can I get more fiber without eating a lot of cereal?

Replies

  • RodaRose
    RodaRose Posts: 9,562 Member
    Foods with lots of fiber:

    Split peas (16. grams)
    Lentils (16.6 grams)
    Black Beans (15 grams)
    Lima Beans (13.2 grams)
    Artichokes
    Broccoli (7 grams)
    Brussels Sprouts
    Rasberries
    Blackberries
    Avocados --one half ( 6.7 grams)
    Pears (5.5 grams)
    Bran Flakes (7 grams)
    Whole Wheat Pasta (6.3 grams)
    Oatmeal

    http://greatist.com/health/surprising-high-fiber-foods
  • gizmo_2014
    gizmo_2014 Posts: 37
    Eat lots of fruits and vegetables! Best way to get fiber.
  • WalkingAlong
    WalkingAlong Posts: 4,926 Member
    Fiber supplements are fine, too. It's just the fiber from plants.

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