Jillian Michaels killer buns & thighs questions

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cindys921
cindys921 Posts: 396 Member
in Fitness and Exercise
How should I log this exercise? As circuit training ?


Also has anyone had any success with this ?

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  • cindys921
    cindys921 Posts: 396 Member
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    Anyone?
  • cindys921
    cindys921 Posts: 396 Member
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    Bump
  • JayMri
    JayMri Posts: 241 Member
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    When I do it I log it as circuit training. It is quite the workout and I want to get the "credit" for it!
  • kshadows
    kshadows Posts: 1,315 Member
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    Wear a HRM, log it as whatever you want and just add the calories burned from the monitor.
  • mizztanjo
    mizztanjo Posts: 153 Member
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    I've done Killer Buns and Thighs! I love that DVD :) I'm not sure how to log it but if you don't have a HRM and you do have a smartphone, you can download a HRM App for free. It's pretty effective and...free, lol.
  • MikaylaThomson89
    MikaylaThomson89 Posts: 11 Member
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    JILLIAN MICHAELS
    Ripped In 30
    Week One (5lb weights): 275 calories
    Week Two (5lb weights): 300 calories
    Week Three (3lb weights): 250 calories
    Week Four (3lb weights): 235 calories

    Shred-It with Weights
    Level One (10lb kettlebell): 275 calories

    Yoga Meltdown
    Level One: 175 calories

    6 Week Six Pack
    Level One (5lb weight): 281 calories

    No More Trouble Zones
    (Mix of 3 & 5lb weights) 375 calories

    Killer Buns & Thighs
    Level One (3lb. weight used whenever Natalie used one): 279 calorie
  • kshadows
    kshadows Posts: 1,315 Member
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    JILLIAN MICHAELS
    Ripped In 30
    Week One (5lb weights): 275 calories
    Week Two (5lb weights): 300 calories
    Week Three (3lb weights): 250 calories
    Week Four (3lb weights): 235 calories

    Shred-It with Weights
    Level One (10lb kettlebell): 275 calories

    Yoga Meltdown
    Level One: 175 calories

    6 Week Six Pack
    Level One (5lb weight): 281 calories

    No More Trouble Zones
    (Mix of 3 & 5lb weights) 375 calories

    Killer Buns & Thighs
    Level One (3lb. weight used whenever Natalie used one): 279 calorie

    Uh...just because this was YOUR burn doesn't mean it will be the same for everyone else...
  • h7463
    h7463 Posts: 626 Member
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    JILLIAN MICHAELS
    Ripped In 30
    Week One (5lb weights): 275 calories
    Week Two (5lb weights): 300 calories
    Week Three (3lb weights): 250 calories
    Week Four (3lb weights): 235 calories

    Shred-It with Weights
    Level One (10lb kettlebell): 275 calories

    Yoga Meltdown
    Level One: 175 calories

    6 Week Six Pack
    Level One (5lb weight): 281 calories

    No More Trouble Zones
    (Mix of 3 & 5lb weights) 375 calories

    Killer Buns & Thighs
    Level One (3lb. weight used whenever Natalie used one): 279 calorie

    Uh...just because this was YOUR burn doesn't mean it will be the same for everyone else...

    Hi!
    The calorie burns are reasonable for the lady who posted it, comparing my vital stats with what she has on her profile.
    I'm 50, 5'5", 135lbs, 17% BF, and I'm using slightly heavier weights for the exercises...done all except 6 week six pack... I'm burning just a little less, because my bodyweight is lower, and I've gotten used to it. We're still in the same ballpark..

    As for the OPs question, I like to 'create a new exercise' for these things in MFP, and I enter the results of my HRM. This way, I know if I have improved on this specific workout. The circuit training option might work, but it my memory isn't that good to remember which circuit that was after a couple weeks.... =)

    And yes, there is success, if you stick with the meal plans. Since the workouts don't burn as much as one might think, it's a lost cause, if you don't log your food.
    I'm about to throw around some kettlebells myself in a minute.

    Happy training!

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