Great Article from Consumer Reports Health!

runs4zen · January 2011

I saw this article today and thought it had some great advice about "tricks"--which are really just lifestyle changes--that will help with permanent weight loss. See what you think! (you may need to copy and paste address into browser...)

http://shopping.yahoo.com/articles/yshoppingarticles/494/lose-weight-stay-active-six-small-changes-can-help-keep-off-pounds/;_ylt=AlSME.RXlwxoZBrGqMccsu10fNdF

:happy:

rhinobanga · January 2011

Some good tips in there, especially the one about increasing your steps. I try and do that one when I can, e.g. not parking so close to the office and taking the stairs instead of the elevator. It all helps.

Thanks for posting it

FutureFormerFatGurl · January 2011

Thanks for sharing this great info!

IsMollyReallyHungry · January 2011

Bump! Thanks!

IsMollyReallyHungry · January 2011

Thanks for the reminders!

Great Article from Consumer Reports Health!

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