Iron intake

tcampbellus
tcampbellus Posts: 11 Member
edited September 2024 in Food and Nutrition
My husband brought my attention to the iron goals and I am slightly confused. The web sights all seem to suggest that a woman my age be around 19mg of iron per day. The food track has my goal being 100. I'm confused. Any insight?:huh:

Replies

  • sanura
    sanura Posts: 459 Member
    the value in your food diary is 100% of your rda, check your goal settings to see how many mg.
  • bettyboop573
    bettyboop573 Posts: 610 Member
    lol thanks!! I was just reading up on iron and everything was in mg...so I was wondering this myself
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