Fibre

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rodduz
rodduz Posts: 251 Member
in Food and Nutrition
Right, this is the one aspect of my diet I struggle to get enough of. Any tips on high fibre foods?

Much appreciated

Replies

  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
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    Most of my fibre comes from fruits and veg. Don't know how helpful that is though.
  • JoeyFrappuccino
    JoeyFrappuccino Posts: 88 Member
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    Beans are where it's at. Seeds are great too but beans in particular are crazy for fiber.
  • rodduz
    rodduz Posts: 251 Member
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    I think I need to start eating more veg! Have some with every meal maybe.

    Just bought some kidney beans for my fajitas later on :-) That's a decent start
  • KarenJanine
    KarenJanine Posts: 3,497 Member
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    You could supplement with psyllium husks to book soluble fibre.
  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
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    I see in your diary that you use protein powder. I like to use it mixed with spinach and fruits to make a nice sweet drink. Averages 6-7g of fibre per drink.
  • rodduz
    rodduz Posts: 251 Member
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    You could supplement with psyllium husks to book soluble fibre.

    Woah! Gotta get some of that stuff in my life! 7.4g of fibre in 10g!

    That'll make life easier!

    Thanks
  • rodduz
    rodduz Posts: 251 Member
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    I see in your diary that you use protein powder. I like to use it mixed with spinach and fruits to make a nice sweet drink. Averages 6-7g of fibre per drink.

    So make up a protein shake in a blender with water/milk and some spinach and fruits? Will try this.

    Thanks
  • yarwell
    yarwell Posts: 10,477 Member
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    Chia seeds in the shake are another option, or milled flax / linseed.

    Bran, raspberries, mushrooms are other fibre sources.
  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
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    Chia seeds in the shake are another option, or milled flax / linseed.

    Bran, raspberries, mushrooms are other fibre sources.

    These too! I used to add flax/chia seeds to the smoothies, I need to start doing that again. It really doesn't change the taste, and it adds some healthy fats.
  • rodduz
    rodduz Posts: 251 Member
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    Thanks all :-)
  • frankiesgirl21
    frankiesgirl21 Posts: 235 Member
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    ditto on fiber from fruits and vegs.... I am watching carbs so veggies mostly and I almost always hit my fiber....
  • fatboyliz
    fatboyliz Posts: 515 Member
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    Fruits like bananas, kiwis, cherries are good too!
  • bravid98
    bravid98 Posts: 80 Member
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    Even eating lots of veggies, etc, I had problems hitting my fiber goal until I added in some fiber gummy supplements.
  • rodduz
    rodduz Posts: 251 Member
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    From the bit of looking around today it definitely seems beans are the way to go, and that Psyllium Husks :-)

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