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Recording exercises...

loribethrice
loribethrice Posts: 620 Member
edited February 27 in Fitness and Exercise
How do you record things on here like PiYo or Tae Bo? When I type in BeachBody or PiYo or Billy Blanks or Tae Bo nothing comes up in the exercise database.

Also, how do you put in things like sit ups, crunches, fire hydrants, scissors, push ups, etc?

Replies

  • TeaBea
    TeaBea Posts: 14,517 Member
    How do you record things on here like PiYo or Tae Bo? When I type in BeachBody or PiYo or Billy Blanks or Tae Bo nothing comes up in the exercise database.

    Also, how do you put in things like sit ups, crunches, fire hydrants, scissors, push ups, etc?

    Under cardiovascular you will find some general categories............ aerobics, dance, circuit training (is cardio +weights).

    Sit ups, crunches, fire hydrants, scissors, push ups = calisthenics

    MFP guestimates are pretty generous.....most people eat back just a portion of calories 50-75%
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