How many grams of Natural sugar per day?

shippoaven
shippoaven Posts: 14
in Food and Nutrition
Hi my fellow fitness fanatics! I was researching using Google on how many grams of natural sugar can 1 individual consume daily without too much of an insulin spike and or how much is generally safe. I stay away from all forms of added sugar ( HF-C, AGAVE SYRUP, Table sugar etc), but i can't resist delicious peaches and apples! That satisfying crunch mmmm...

Replies

  • pastryari
    pastryari Posts: 8,646 Member
    Can you tell me what the difference between natural and added sugar is?

    Are you a diabetic?
  • magerum
    magerum Posts: 12,589 Member
    Can you tell me what the difference between natural and added sugar is?

    Are you a diabetic?

    TEH TOXINZ
  • CyberEd312
    CyberEd312 Posts: 3,536 Member
    I don't track sugar and never plan too... track fiber over sugar and my main macros, seems to be working good so far..... sugar is not the debil...... Best of Luck
  • shippoaven
    shippoaven Posts: 14
    ah thanks for the advice guys greatly appreciate it

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