Strength Training Smartphone Apps

Chazerc
Chazerc Posts: 17 Member
in Fitness and Exercise
Hey everyone.

I'm looking for an app (or anything really, a website is fine) that will put me on a strength training program. Something like maybe I enter my body specs into and then enter what I can curl easily, bench easily, squat easily, etc and it calculates a progressive strength training routine.

Any suggestions? I'm even open to personal emails, but would prefer a smartphone app.

Replies

  • mymodernbabylon
    mymodernbabylon Posts: 1,038 Member
    Do you want a specific workout? If so, look at the Stronglifts 5x5 (check out the website which goes along with the app to get further explanation).
  • CipherZero
    CipherZero Posts: 1,418 Member
    I've been using Jefit; while it doesn't link to MFP, it's a fabulous tracking app for weight lifting.
  • GetSoda
    GetSoda Posts: 1,267 Member
    Go for strong lift
  • SunofaBeach14
    SunofaBeach14 Posts: 4,899 Member
    Don't do it. People will accuse you of texting in the gym . . .

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