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Body weight exercise routines?
muddymommy
Posts: 5
I'd like to do a body weight routine at work since it's slow some nights. Does anyone have a recommendation? I work with other people so I can't get too sweaty but I'm in scrubs so I can move fairly freely. It's a hospital setting so I can't do cartwheels down the hall (if I could even do them in the first place) but just something I can do that doesn't take too long that I could do multiple times or just once depending on how busy it is.
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Replies
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Check out fitnessblender.com, lots of great videos.0
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You can try pilates. There are tons of channels dedicated to pilates on youtube. Equipments are optional and you only need a mat.0
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bumping for reference0
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I was going to suggest You Are Your Own Gym/ body by you also.0
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Thanks everyone! I'll check each of these out and see what I can do here at work
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I like the card idea! Great since I can't really do video's here. And maybe then I can get some of the others to join me at their own pace too. Never hurts to get someone else motivated! 0
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