Whole 30 plan?
qsusanevans
Posts: 36 Member
Has anyone tried (or heard of ) the Whole 30 plan or the book "It Starts with Food"? Any status/results you care to post?
0
Replies
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I have heard about it.
Essential it is low carb.
Have you started it?0 -
At a quick glance, low-carb, with some timing requirements related to pre- and post-workout foods. Similar to Schwarzbein.0
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Has you cutting out sugar, grains, dairy, and legumes based on zero science. I'd pass if I were you...0
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