How Do I Log My Training

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BigBoneSista
BigBoneSista Posts: 2,389 Member
edited September 2024 in Fitness and Exercise
Today I did the treadmill for 30 mins. I know how to log that.

I worked my arms and chest for 30 mins. Free weights and machines. How do I log that?

Thanks for your help :smile:

Replies

  • cbowgren79
    cbowgren79 Posts: 5
    You will log those exercises under "weight training." Unfortunately, MFP does not count weight training as a cardiovascular (calorie-burning) activity. Likely, even though we're burning calories, we are substituting our mass from fat to muscle, so we shouldn't expect our "weight" to drop from weight training.

    I hope this helps, and good luck!
  • BigBoneSista
    BigBoneSista Posts: 2,389 Member
    Yep it does. I just like to be accurate. Thanks!
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