How Do I Log My Training
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BigBoneSista
Posts: 2,389 Member
Today I did the treadmill for 30 mins. I know how to log that.
I worked my arms and chest for 30 mins. Free weights and machines. How do I log that?
Thanks for your help
I worked my arms and chest for 30 mins. Free weights and machines. How do I log that?
Thanks for your help

0
Replies
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You will log those exercises under "weight training." Unfortunately, MFP does not count weight training as a cardiovascular (calorie-burning) activity. Likely, even though we're burning calories, we are substituting our mass from fat to muscle, so we shouldn't expect our "weight" to drop from weight training.
I hope this helps, and good luck!0 -
Yep it does. I just like to be accurate. Thanks!0
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