any good diet related reading material?

joshsr12345
joshsr12345 Posts: 7
in Food and Nutrition
Hey all so I have been pretty active the last year or so i did 2 rounds of p90x one of insanity and alot of bike riding. I lost some weight with just basicly eating less and what I thought was healthy or OK to eat.
I am having leg/knee surgery here soon on the 15th of this month and I will not be able to walk unassisted for about a year.
My question is does anyone have any ideals on some good reading books or maybe just websites. I don't want a strict diet plan that says to eat this and only this just a good outline of what I should and shouldent eat andother things i can read up on to at least try to keep up with my weight loss. Thanks everyone in advance

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  • maddiebabe
    maddiebabe Posts: 193 Member
    Salt Sugar and Fat, how the food Giants Hooked Us written by Michael Moss

    you will NEVER look at food the same way again! Very informative and VERY interesting!
  • joshsr12345
    joshsr12345 Posts: 7
    You could check out my beginner's guide ebook if you want... It's free for today and tomorrow on Amazon if you're interested in checking it out.

    http://www.amazon.com/dp/B00KMDEK6A



    OK cool downloaded!



    And OK I'll look into that book also

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