We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

752 miles to goal weight?

vfnmoody
vfnmoody Posts: 271 Member
edited February 27 in Motivation and Support
Okay just a thought.
3500 for each pound I want to lose.
about 42 lbs to lose
right now the tread mils and tables tell me I burn 200cal for each mile I run.
3500*42/200=753.

Replies

  • lightandflight
    lightandflight Posts: 28
    Unfortunately, the lighter you get, the less calories you burn per mile. :-(
  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    you're also assuming that everything you will be burning is fat.. which is not the case

    but i do like the idea of somehow quantifying weight loss in a more tangible fitness goal.

    you should try getting to 752 miles to see how accurate your estimation was
  • usmcmp
    usmcmp Posts: 21,219 Member
    That's not taking into account cardiovascular adaptation, calorie intake, hormonal factors (leptin, ghrelin, cortisol), muscle loss (which can be reduced through resistance training and adequate protein), plus a few more factors I can't think of at almost midnight.

    Weight loss just isn't linear and there are lots of factors that go into it.
This discussion has been closed.

Categories